Vitamins and Other Micronutrients for Hair Growth

If you are keen to grow your hair long, you should take vitamins that boost hair growth. Vitamins not only cause your hair to grow faster but also make it thicker and more beautiful. It is common knowledge that vitamin deficiency is reflected immediately in the condition of your hair. It becomes dull and brittle, hair follicles “go to sleep”, which makes it impossible for you to have waist length hair. This is why it is vital that you take adequate amounts of essential vitamins.var1

The subject matter of this article is vitamins and other substances which are vital for hair growth.

It gives comprehensive information on:

  1. Vitamins that Promote Hair Growth
  2. Micro Elements that Influence Hair Growth
  3. The Best Hair Care Products

Vitamins that Promote Hair Growth

Vitamins A, C, E and B complex are vital for your hair. They make it look good and grow fast. You cannot have beautiful hair if your body is deficient in these vitamins.vitamins

Vitamin A

Group A vitamins are commonly referred to as carotenoids because vitamin A was first derived from carrots. Carotenoids are found in a number of plants, mushrooms, and waterweeds. Our body is able to convert them to vitamin A. Some of the most important carotenoids are A, B, and D-carotene, lutein, lycopene and zeaxanthin. In total, there are about 500 carotenoids.

The best-known carotenoid is, of course, Beta-carotenoid. It is the so-called “pre-vitamin” which our liver converts to vitamin A in the course of digestion.

Vitamin A adds elasticity to your hair, restores hair structure, prevents it from drying and falling out. The sources of vitamin A are yellow and green fruit and vegetables, ghee, yolk, fish liver, carrot and dried apricots.

Vitamin B Complex

These water-soluble vitamins play a pivotal role in cellular metabolism. There are a few other substances which used to be considered members of vitamin B complex. However, it was later discovered that they are simply vitamin-like elements or substances produced by the human body.

Vitamin B complex is responsible for our hair growth. These vitamins also make hair strong and glossy. Vitamins B12, B6 and B1 accelerate hair growth, B2 makes it healthy, B5 and B3 take care of hair follicles and encourage their growth, B8 prevents falling hair, while B9 helps to prevent baldness and graying hair.

Vitamin B1 (Thiamine)

Thiamine was the first one of vitamin B complex to be discovered. It is water-soluble and has to be replenished on a daily basis. Thiamine comes from food but it can also be produced by the bacteria in our gut. You can get it from grains, crude flour, apricots, hazelnuts, almonds, walnuts, carrots, beans, onions, cabbage, spinach, and potatoes. Legumes, bran, yeast and sprouted grains are particularly rich in vitamin B1.

Vitamin B2 (Riboflavin)

It is a water-soluble bright yellow substance. It can either be consumed with food or produced by your gut bacteria. It is found in plant foods, such as leafy vegetables, tomatoes, cabbage, wheat bread, oats, buckwheat and rose hips.

Vitamin B3 (Niacin)

Vitamin B3 is a white water-soluble powder. It is the most stable of all the B-complex vitamins when exposed to heating, ultraviolet radiation, air, and alkali. Niacin is consumed with food but it can also be produced by our body by converting an amino acid called tryptophan. Non-vegetarian foods such as eggs and fish are the major source of niacin. It can also be found in parsley, carrots, garlic, pepper, cabbage, legumes, mushrooms and grains.

Vitamin B5 (Pantothenic Acid)

This water-soluble vitamin is contained in numerous foods, but it can also be produced by our gut bacteria. It is easily destroyed when exposed to heating in acidic or alkaline solutions. This vitamin is ubiquitous (ever-present) and can be found in meat, whole grain, yolk, green vegetables, bran and dairy products. Legumes, fresh vegetables, green tea, and mushrooms are also rich in Vitamin B5.

Vitamin B6 (Pyridoxine)

It is a group of water-soluble compounds — pyridoxamine, pyridoxal and pyridoxine, which have a similar chemical structure. They are consumed with food but again can also be produced by our gut bacteria. It should be kept in mind that intake of antibiotics hinders biosynthesis and causes vitamin deficiency. Vitamin B6 is found in poultry, grains, sweet potatoes, pepper and whole grain bread. The following vegetables are also very rich in vitamin B6: hazelnuts, walnuts, carrots, tomatoes, spinach, cabbage, strawberries, pomegranates, lemons, and oranges.

Vitamin B9 (Folate)

Vitamin B9 is a bright yellow water-soluble substance. It is found in green vegetables and leaves, such as sweet potatoes, beans, lettuce, tomatoes, chickpeas, wheat sprouts, bananas, avocado, lentils, and cabbage. It can either be consumed with food or produced by our gut bacteria when gut flora is in a healthy condition. Our liver accumulates folate to last for 3 — 6 months. Food supplements normally include the most stable form of vitamin B9. However, it is easily destroyed in green leaf vegetables when they are stored.

Vitamin B12 (Cyanocobalamin)

It is a bright red water-soluble substance with a cobalt molecule in the center. The body of an adult human has on average 2 to 5 mg of vitamin B12. 8o% of this amount is stored in the liver. We normally get vitamin B12 with food, although it can also be produced in our bowels. It is found in fish, soya, and laminaria. There are minor amounts of B12 in dairy products.

Vitamin C

Vitamin C is a water-soluble vitamin and antioxidant. It was obtained in its pure form in 1928. We only get it from food. Our body cannot produce vitamin C, but it can accumulate enough to last for approximately 3 months. When this supply is exhausted, our body develops a vitamin C deficiency. Among other things, vitamin C is responsible for hair growth. It boosts blood circulation, invigorates hair follicles and prevents hair loss. Such foods as cabbage, citrus fruit, pepper, and kiwifruit are particularly rich in vitamin C.

Vitamin E

It is a fat-soluble vitamin with antioxidant properties. Vitamin E is a member of a group of compounds called tocopherols. The name comes from Greek words which mean “to bear pregnancy”. Vitamin E is essentially a combination of four tocopherols and four tocotrienols. Vitamin E was first synthetically produced in 1938. Vitamin E is quite stable. It is not destroyed by boiling, drying or pressure cooking. However, it is light sensitive. This is why vegetable oil, which is one of the main sources of vitamin E, should be kept in a dark glass bottle to prevent it from going rancid. This vitamin improves oxygen circulation in your blood and is, therefore, vital for hair growth. It is found in vegetable oil, sunflower seeds, and nuts.

Essential Minerals for Hair Growth

It is not only sufficient vitamins that you should take for healthy long hair. It is the right diet that is of equally important. There are a number of minerals and amino acid tablets for hair growth.different minerals for hair growth

  1. Zink and copper help to prevent baldness and promote fast hair growth. You can get them from beans, walnuts, and grains.
  2. Iron is vital for strong hair. It prevents hair from becoming brittle. You can get it from yolk and nuts.
  3. Sulfur invigorates the hair stem and improves the color of your hair. Garlic and fish are especially high in sulfur.
  4. Molybdenum promotes hair growth. It is found is cocoa, lentils, and dahl.
  5. Silicium makes your hair strong and supple. It also encourages hair growth. It is found in grains and roots, for example, in sweet potatoes.

Best Hair Growth Products


1. Hair Growth Trichup Vasu Tablets

Trichup Vasu products are composed of herbs and minerals known for their hair restoring properties. Among them, Bringradj which gives a powerful hair growth boost, and Shukti Bhasma — a powder prepared from Pearl Oyster. It is a rich source of calcium, which is vital for hair growth.

This product will:

  • Stimulate hair growth
  • Prevent hair fall
  • Improve hair structure, help to repair damaged hair, prevent brittle and knotted hair
  • Revitalize your hair and improve its appearance after chemical dying or perming

2. Amla & Brahmi Khadi Hair Oil

This all-purpose hair care remedy is also very useful if you want to boost your hair growth. It contains amla, brahmi, bringradj, almond oil, and neem.

This product will benefit your hair health by:

  • nourishing your hair and improving blood circulation through hair follicles;
  • bringing nutrients to your scalp, nourishing your hair and giving it a natural volume;
  • making your hair glossy and soft;
  • repairing thin and damaged hair;
  • preventing splitting of hair ends.

Massage your scalp with Khadi hair oil thoroughly, cover your hair with a towel and leave it overnight for the best result, or at least for an hour. Wash your hair with a shampoo suitable for your hair type. This treatment is extremely useful for the scalp, hair follicles and the entire hair itself.

Another benefit of this product is that Khadi Hair Oil acts as a perfect hair conditioner. It prevents hair dryness due to dying, perming, blow drying and other adverse effects and promotes the growth of beautiful healthy hair.

3. Bringraj Khadi Hair Nourishing Oil

This oil is composed of bringradj, brahmi, amla, lemon, kapoor, sesame oil and coconut oil.

This product will:

  • promote your hair growth, revive your hair follicles, stop hair from falling out, even in the most severe cases;
  • prevent premature graying and reduce the amount of gray hair;
  • provide the scalp with essential minerals and other useful nutrients;
  • make your hair glossy, full and healthy. It will become supple and flexible;
  • restore brittle, dry and damaged hair.

Massage your scalp with Bringraj oil gently and leave it for an hour. Then shampoo your hair.

4. Vatika Enriched Coconut Hair Oil Dabur

This oil is composed of henna, amla, coconut oil, neem etc.

This oil will:

  • promote hair growth;
  • nourish, revitalize and protect your hair;
  • eliminate hair problems, such as itching, dandruff, brittle hair etc.

Use both hands to massage in into your scalp. You will need 8-10 mg of oil depending on the length of your hair. Apply the oil in the evening and leave it overnight. Shampoo your hair in the morning.

Do this treatment two or three times per week.

5. Keshovin Capsules

Content: dried apricots, iron and zinc compounds.

This product will:

  • accelerate hair growth;
  • strengthen hair follicles and prevent hair from falling out;
  • prevent graying hair;
  • remove headaches, providing your head a cooling effect, calming your brain and comforting your mind;
  • make your hair look healthy, glossy and supple.

One of the advantages of this product is the fact that your hair will not start falling again when you stop taking the capsules! Besides, it also improves eyelashes and eyebrows.

Dosage: Take 1 capsule twice daily after a meal.

If you want to grow your hair quickly, you should have a healthy diet with an emphasis on fruit and vegetables.

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