Sometimes when you cut your hair short for a change, not long after, you want to return the original hair length that you had and ironically your hair now seems to grow unbearably slow.
So, what can be done to regain luxurious long hair? Modern scientific discoveries and research in the field of cosmetology help to find out the reasons for slow hair growth and accelerate it. Thanks to them, many girls and women can get long and, more importantly, healthy and beautiful hair fairly quickly.
The average rate of hair growth is 1-1.5 cm per month. There are lucky people whose rate of hair growth is up to 2 cm per month, but there are also those whose hair grows much more slowly. The varying rate of hair growth can be attributed to the following factors: heredity, various diseases, and the consequences of stress or taking medications.
In this article, we will consider 6 most effective medications that positively affect the rate of hair growth:
- Folic Acid
- Vitamin E
- Nicotinic Acid
- Fish Oil
- Amino Acids for Hair Growth (arginine, cysteine)
Folic acid is a fundamental component for improving the hair. Many doctors recommend this medication in medical treatment, adding it to various types of hair masks. Useful properties of folic acid increase the rate of hair growth. This allows you to fight thin and brittle hair, which lose their strength and begin to fall out. Folic acid replenishes the lack of vitamin B9 in the body, thus restoring and strengthening the hair structure. The daily dosage of the drug for humans is 200 micrograms.
Folic acid is sold at pharmacies in ampoules.
For effective hair growth, you need to take this medication at certain doses and in a certain way:
- You should take 2 mg of acid three times a day with vitamin B1 during the meal;
- 2 weeks later, you need to stop taking the acid and take a 10-day break;
- Repeat the course.
Another effective way to accelerate hair growth is the addition of folic acid to shampoo (one ampoule per bottle of shampoo).
Regular intake of vitamin E impacts the state of hair in the most favorable way — it no longer splits and falls out, it becomes smooth, elastic and soft, live natural shine returns, and it even starts to grow faster. The skin of the head improves significantly — such unpleasant consequences of the lack of vitamin E, as dryness and dandruff, disappear.
If you want to have luxurious and healthy hair, the internal stores of this vitamin should be constantly replenished. This can be done in two ways:
- Enrich your daily diet with products with high content of vitamin E;
- Take vitamin E in oil-based capsules or apply hair masks with it.
Vitamin E can be purchased in capsules or in ampoules at any pharmacy. The average dose of vitamin E for an adult is about 10 mg per day.
To let the vitamin affect the hair from the outside, you need to add the ampoule into a bottle of shampoo.
When you ingest the vitamin, follow these indications:
- Take vitamin E in the morning after breakfast.
- It is not recommended to take vitamins on an empty stomach.
- The presence of at least the minimum amount of fat in the stomach is a must for the absorption of vitamin E. Therefore, doctors advise to eat pumpkin seeds, sunflower seeds or walnuts, which contain vegetable fats, before taking vitamin E for breakfast.
- Take the capsule approximately 30 minutes after eating.
- When taking vitamin E, drink only clean drinking water (do not drink milk, coffee, juice, soda, as they will hinder the process of absorption of nutrients).
- Do not take the vitamin together with antibiotics.
Niacin (vitamin B3, vitamin PP, nicotinamide, niacinamide) is often present in the composition of products intended for growth and strengthening hair.
It has nothing to do with nicotine, but it moisturizes hair, strengthens the roots, stops hair loss, improves blood circulation, eliminates dandruff, and speeds up hair growth.
Its main feature is the ability to widen blood vessels and accelerate the metabolism. That is why it is used in the form of injections with a variety of diseases, besides the acid prevents cancer, improves eyesight, promotes weight loss, and improves memory.
Nicotinic acid is produced in two forms: ampoules and tablets.
The Use of Acid in Ampoules
You will need a minimum of 30 ampoules for one course. Open the first ampoule and transfer its contents into a small container with a syringe. Nicotinamide becomes destroyed in the air rather quickly, so do not delay the process or store open ampoules.
Apply nicotinic acid on clean hair. If you have oily hair, wash it prior to the procedure so that oil and dust would not hinder the penetration of nicotinic acid into the skin. Never use shampoo with silicones, as they do not allow nicotinic acid to be absorbed properly. It is more convenient to apply the solution of nicotinamide to slightly damp hair as it is more evenly distributed.
Distribute the solution over the skin of the head, dipping fingers in the solution or using a syringe (of course, without a needle). First, put it on the temples and hairline, then on the partings. One ampoule contains just 1 ml of the solution of nicotinic acid — this amount is difficult to distribute all over the skin of the head, but you must try. You do not have to rinse off the mask with nicotinic acid since it does not make your hair dirty. Repeat the procedure every day for a month. After that, take a break for a month. Most girls notice that the rate of hair growth becomes up to 3 cm per month.
The Use of Acid in Tablets
Nicotinic acid tablets are available in 50 mg. To make your hair grow faster, you have to take one pill every day after eating. It is important that the dosage is calculated individually, but the minimal one will be enough to feel the effect and avoid allergic reactions.
If you take pills in courses, you will significantly accelerate the growth of hair, it will become stronger.
Although nicotinic acid is a medication, it does not conflict with traditional medicines and medical supplies.
Biotin is a substance, which is used for improving the skin, nails, and hair. Biotin consists of B vitamins, which contribute to the absorption and processing of fats, proteins, and carbohydrates. These micronutrients are necessary to maintain vitality. Biotin has an effect not only on the hair, it also reduces the activity of the sebaceous glands, preventing seborrhea. Biotin has a very important role in the formation of hemoglobin, glucose metabolism. And, most importantly, biotin makes hair grow faster.
Biotin can be bought in the form of powder, capsules, and tablets. The vitamin is taken orally for the prevention and treatment of bad hair.
You should take from 5 mg to 10 mg of biotin per day for accelerating hair growth. It is advisable to take breaks as with any multivitamins. Take biotin every day for a month, and then you need at least a two-week break. After this, the course may be repeated.
Fish oil is oil, which is derived from oily deep-sea fish. It is famous for the fact that it contains vitamin D and A in large amounts, as well as oleic acid, palmitic acid, and polyunsaturated fatty acids. Fish oil is an excellent restorative remedy, improving the immunity.
Fish oil is essential for brittle, over-dried, damaged and fine hair with split ends. It can be taken orally and also applied externally.
Due to fatty acids Omega-3, contained in the product, the oil positively influences the hair structure, making your hair thicker and stronger, and also accelerates its growth.
The other two acids (oleic and palmitic) make your hair strong and give it shine and gloss. The vitamins, contained in fish oil, not only accelerate hair growth but also protect you against hair loss. The fatty acid Omega-3 and the vitamins D and A nourish the roots and moisturize the scalp.
The benefit of fish oil for hair is undeniable and it becomes apparent after a few weeks. Your hair will look healthy, silky and shiny.
Fish oil is sold at pharmacies in the form of capsules that can be taken orally and used as masks. If you take fish oil orally, your hair becomes more elastic, acquire beautiful sheen, fragility disappears. You can achieve a greater effect by performing these steps simultaneously.
Amino Acids for Hair Growth (arginine, cysteine)
Our hair needs amino acids. Why? The fact is that hair consists of more than 60% protein, which is based on amino acids. Therefore, amino acids not only improve damaged hair, by filling its structure, but also promote the penetration of nutrients into the hair.
Also, amino acids moisturize the hair well, compensating the lacking moisture in the hair and skin. These acids are very useful for color-treated hair, as they help color pigments penetrate into the hair and prevent the rapid washout of color, preserving it for a long time. Amino acids strengthen the hair roots, regulate the metabolism in the hair follicles, prevent hair loss and stimulate its growth.
These amino acids include:
Arginine is involved in the formation of substances that widen blood vessels and stimulate the growth of blood vessels, improving circulation. Thus, arginine improves the nutrition of all tissues of the body (including hair), prolonging their youth and improving recovery.
Arginine improves blood flow to the hair follicles, allowing them to get the most nutrients for normal growth, shine, and restoration of the structure. But the effect of arginine on the hair can be noticed as far as it grows.
Arginine is available in tablets. Sometimes, the amino acid can be found in shampoos, but it has no effect on the hair.
Arginine is a part of almost all animal and vegetable proteins and is contained in many foods:
- Dairy products
- Sesame seeds
- Brown rice
For this reason, the deficiency of this amino acid in adults is extremely rare.
Our hair has a complex structure, the main component of which is keratin. To construct the required keratin, you need the sulfur-containing amino acid cysteine, which can be formed from other amino acids with vitamin B6. Of course, if your body has enough protein and sulfur.
Cysteine is an amino acid, which is a part of keratin, which is a building material for hair and nails and has significant strength. It is contained in the following foods:
- Chicken eggs
Cysteine strengthens the hair, reduces hair loss and prevents breakage. It also contributes to the formation of collagen and improves skin elasticity and texture. Cysteine is sold in tablets. Moreover, flour and condiments may contain the nutritional supplement cysteine.
The daily requirement of cysteine is up to 3 mg per day. For this amino acid would provide the most beneficial effect on the body, you need to think about the activating substances. Vitamin C and selenium are these activators.
It should be noted that you should take 2-3 times more of vitamin C (in mg) than cysteine. In addition, the daily requirement of cysteine should be coordinated, taking into account the consumption of products, containing this amino acid in its natural form.
Taurine is a substance formed in the body from cysteine (sulfur-containing amino acid, which is a part of keratin in hair, skin, and nails). Taurine delays hair loss and increases its thickness.
Taurine is found in animal products and is virtually absent in plant products. The sources of taurine include:
- Natural yoghurt
Taurine can be purchased in capsules. You should take taurine for 3 to 6 months. Chronic ingestion of taurine reduces the bodies ability to produce the already not very large amount of this amino acid. So it is better to take it as a course if necessary.
Glycine is a nonessential amino acid. Under favorable conditions, glycine can be produced by the body on its own. Glycine facilitates falling asleep, prevents insomnia, normalizes sleep rhythms, and is an excellent product for a good mood. As shown by research, glycine helps to reduce the damaging effects of alcohol on the human body. It brings braking processes of the central nervous system to normal. In neurology, glycine is used to relieve increased muscle tone.
Glycine and its compounds perform well as beauty stimulants. In conjunction with other components of food, glycine is responsible for the hair, improving its structure and shine. In addition, this amino acid has shown good results in the production of creams and ointments, responsible for nutrition and blood supply to the skin.
This amino acid is found in the following foods:
- Sesame seeds
- Pumpkin seeds
Glycine can be sold in ampoules or in powder. Glycine is better to be taken in the second half of the day. The recommended dosages can be increased 2-3 times. The course of treatment is 1 month. This amino acid helps to increase the rate of hair growth.
Tulsi is basil.
Lysine is an essential amino acid, which cannot be synthesized by the body and is consumed with food and supplements. Lysine composes proteins, including muscle proteins; therefore it is of great importance as a product for the growth and protection of muscles in bodybuilding.
This amino acid is found in large amounts in collagen, which provides muscle, cartilage, ligament and tendon strength.
In addition, lysine also affects the state of the hair: digestible lysine content in the body makes the hair shiny, healthy and makes it grow faster. This amino acid is found in the following foods:
- Chicken meat
- Natural yoghurt
- Oat flakes
Lysine is also available in tablets, capsules, and powder. You need to take a course of this amino acid. Within a few weeks, you will notice your hair thicker and healthier.
Proline is a non-essential amino acid, which is necessary for the restoration and growth of hair.
This amino acid is a nonessential one, which means that it is independently produced by the human body, but only in one case — when the diet is rich in protein products. They include:
- Fish and seafood
Proline is involved in the formation of collagen, which is the basis for connective tissues: bones, dermis, cartilages and tendons. It can enhance the regenerative functions of the tissues and is responsible for the skin, hair, and nails. The effect of proline is enhanced by taking ascorbic acid. Amino acid also helps strengthen the immune system, in the case of the body intoxication; it helps in metabolic processes and is indirectly involved in the production of growth hormones, thyroid, and adrenal hormones.
You can buy proline in tablets. If you take this amino acid in the composition of a food supplement, the look of your hair will radically change.
Therefore, if you want your hair to grow faster, you not only have to eat properly, but you can also take additional measures. We have chosen the most natural and effective medications that are sure to help your hair grow long quickly and improve its overall appearance and quality at the same time.